Every journey of change begins with a single decision.
Hi, I’m Abha Dod.
My family is from India, I was born in Kenya, and primarily raised in Aotearoa, New Zealand. My worldview is influenced by many cultures, and I carry an understanding of navigating the world as a multi-minority with deep roots.
My personal journey has influenced my desire to contribute towards the psychological wellbeing of individuals, groups, and communities. I’m on a mission to inspire and empower the inner part of us that is unbreakable, unstoppable, and untouchable - in spite of traumatic, addictive, and oppressive circumstances.
By shedding the layers of pain and illusion, we can transcend our own limitations and experience a world beyond our wildest dreams.
With both professional experience and my own lived story of recovery, I offer a space that is insightful, honest, and deeply human.
My Approach
At its roots, psychology was the study of the soul—and I hold onto that.
I bring together a well-grounded blend of psychology, spirituality, and embodied practice to help people navigate change with more clarity, strength, and self-understanding.
My work rests on the belief that healing is not linear — it’s a dance between science and spirit, challenge and resilience. Each one of us is on a unique journey!
My approach weaves together Eastern and Western philosophy and practice to support the integration of mind, body, and spirit. These parts aren’t separate—they’re always in relationship with each other.
A psycho-spiritual lens helps me to hold space for the unseen, the intuitive, and the sacred — whatever that means to you — with curiosity, respect, and care.
Whether you have reservations about spirituality, are exploring it for the first time or are seeking to deepen your existing faith, you are welcome here.
This isn’t just professional for me; it’s personal.
I understand the courage it takes to face the truth and choose new ways of being. Having walked my own path of recovery, I know that real transformation is possible.
My role is to walk alongside you with practical tools, compassion, and perspective so you can overcome obstacles, discover what helps you thrive, create lasting change, and experience freedom.