Integration Groups (18+)
Reconnecting Body, Mind, and Spirit
Integration groups are for deep emotional exploration and healing. They focus on processing past trauma, releasing stuck emotions, and supporting post-traumatic growth in a supportive and committed environment.
Key Features:
Guided by a community psychology practitioner: $50 NZD per session
Closed groups with a maximum of 9 participants
Requires screening/consultation and self-regulation capacity, external support available through one-on-one sessions if needed
Includes structured exercises, guided processing, and group sharing opportunities
High need for confidentiality, self-responsibility, and ongoing commitment (minimum 3-months)
Best For:
Individuals ready for deeper self-exploration and emotional release processes
People seeking post-traumatic growth and committed to their healing journey
Those with a stable support structure and capacity for self-care
A little more info…
These closed groups are designed for people ready to delve deeper into their experiences of trauma and release emotions that keep them trapped in cycles of self-loathing, self-abandonment, or self-hatred.
Through guided processes, reflective activities, and the power of shared experience, participants can integrate knowledge from within, release old patterns, and create new blueprints for post-traumatic growth.
These groups are prerequisite-based, requiring a consultation beforehand, a strong support structure, and the capacity to self-regulate and self-soothe. Participants are asked to be in a relatively stable life stage, prepared to commit to the ongoing journey that therapeutic group work entails.
The sessions can complement existing therapy or counselling or serve as a standalone therapeutic experience. The closed-group format fosters trust, safety, and continuity, creating a container where each member’s commitment benefits the whole group.
Through collective support, participants have the opportunity to explore, heal, and reclaim freedom from limiting beliefs, while cultivating resilience, self-compassion, and inner strength.
A Guided Process
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Consult
Have a call to uncover your options and check if this group is right for you.
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Commit
Decide if you’re willing to undertake this journey and sign-up to the group.
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Connect
Attend a group and get a feel for who’s there and what happens.
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Cultivate
Be brave, bring yourself into the group, choose your recovery, find your place.
Meet The Facilitator
Hi, I’m Abha — a trauma-informed psychology practitioner who believes healing happens best in spaces that feel real, safe, and human.
My work blends lived experience, psychology, and body-based practices to support people (primarily children, teens, and young adults) navigating the impacts of interpersonal trauma.
I’m here to walk alongside you as you reconnect with yourself, experience transformation, and move forward at your own pace.