One-on-One Sessions
Overcome Specific or Ongoing Challenges
One-on-one sessions are for children, teens, and young adults to explore thoughts, feelings, and behaviours in relation to challenging circumstances or specific traumatic events. An ideal space to process what’s present in your life and/or delve into early memories. The session type varies depending on the age and needs of the client.
Key Features:
Guided by a psychology practitioner; $90-$110 NZD per session
Sessions can be for a brief intervention (4-12 sessions) or ongoing support
Weekly, fortnightly, monthly, or as needed (with a minimum of 4 at the beginning)
Includes skills building, nervous system regulation, and self-expression activities
Best For:
Children and teens with noticeable behavioural challenges (eight years and above)
Young adults experiencing post-trauma symptoms and willing to actively recover
Individuals seeking support tailored to their specific circumstances
A little more info…
These one-on-one sessions are designed to gently support young people as they navigate transitions, challenges, and the lasting impacts of early childhood interpersonal trauma. The focus is on creating a safe, attuned space where each person can explore their experiences in their own way, at their own pace, and without pressure to share or compare with others.
Through guided conversations, body-based awareness, reflective and expressive practices, and age-appropriate therapeutic tools, sessions support the integration of lived experience, the release of unhelpful survival patterns, and the development of new internal resources. The work is tailored to the individual’s developmental stage, nervous system capacity, and current life context.
These sessions are suitable for those who may not feel ready for group work, who benefit from individualised attention, or who are moving through periods of change and transition. Emphasis is placed on strengthening emotional regulation, self-trust, and a sense of agency.
Through this personalised approach, young people are supported to make sense of what they’ve been through or are going through, reconnect with their inner strengths, and move forward with greater confidence, stability, and self-understanding.
Meet The Practitioner
Hi, I’m Abha — a trauma-informed psychology practitioner who believes healing happens best in spaces that feel real, safe, and human.
My work blends lived experience, psychology, and body-based practices to support people (primarily children, teens, and young adults) navigating the impacts of interpersonal trauma.
I’m here to walk alongside you as you reconnect with yourself, experience transformation, and move forward at your own pace.